Charitable Organization BN 81986 8530 RR0001

  • Sport Adhd Autisme
  • tennis racket

Exercise is a big part of a healthy lifestyle.

It improves your fitness and resistance. You have more energy and feel better about yourself.

But what if you do not feel comfortable in a regular sports school

There are many (young) adults who would like to practice sports, but who do not feel comfortable in the regular gym.

Even though they are keen:
  • They miss the connection in the group
  • Experience too much pressure to perform
  • Can not keep up with the pace
  • Have difficulty learning the techniques
  • The fun in sports is overshadowed by anxiety and uncertainty

Do not put yourself on the side line any longer

Proset Autism offers a successfully adapted tennis program for adults. Using creative instruction and positive stimulus, the program focuses on the development of motor skills, coordination, endurance, technique and timing. You improve your tennis skills and feel fit and happy!

A healthy and active lifestyle at your own level

With the specially developed method you are not only working on your sports and tennis skills, but also self-confidence, concentration and perseverance. Proset Autism facilitates and promotes a healthy and active lifestyle that suits you.

Weather you play sports with friends and family

The instructional methods has been developed as a result, adults surprisingly make big steps in tennis technique and skills fast. After the program, participants will feel a lot better and more confident to work out with friends and family.


Program options

To suit your needs we have several options

Group Lesson

10 week program

you’ll be in a group of min. 6 and max. 12 tennis players

Location
  • Point Claire
  • Pincourt



    Register

    Small Group Lesson

    10 week program

    You’ll be in a class with 3 or 4 students

    Location
    • Point Claire
    • Pincourt


      Register

      Semi Private Lesson

      10 week program

      It will just be the 2 of you and a trainer

      Location
      • Point Claire
      • Pincourt


        Register

        Private Lesson

        10 week program

        You’ll have 1 on 1 training with a trainer

        Location
        • Point Claire
        • Pincourt



          Register


          We Collaborate

          With some great organizations

          EMSB
          autismspeaks
          Pincourt
          Vaudreuil-Dorion
          Côte-Saint-Luc
          Kirkland
          Mackay
          CASDA
          Spectrum Intervention Group
          SFOA
          Commission Scolaire de Montreal
          Kuper Academy